Skin cancer is one of the most common forms of cancer, with over 13,000 new cases diagnosed in Ireland each year and according to The National Cancer Registry of Ireland (NCRI) this number could double by 2040. Despite its prevalence, skin cancer is often preventable and treatable if caught early. Up to 90% of cases are curable if detected early. That’s why it’s important to be aware of the risks, take steps to protect your skin, and know how to spot the signs of skin cancer.

Risk Factors

The biggest risk factor for developing skin cancer is exposure to UV radiation from the sun or tanning beds, causing redness or burning of the skin, and consequently damaging the skin cells. People with fair skin, freckles, red or blonde hair, and light-coloured eyes are more likely to develop skin cancer. Other factors that increase your risk include a history of sunburns, a family history of skin cancer, and a weakened immune system due to illness or medication.

Prevention Tips

To reduce your risk of skin cancer, you should follow these simple tips:

  • Wear protective clothing: Cover up as much as possible when you’re outside, especially during peak UV hours (10am-4pm). Choose tightly woven, dark-coloured clothing that covers your arms and legs, and wear a wide-brimmed hat and sunglasses.
  • Use sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30+ for adults and 50+ for children, to all exposed skin, including your face, neck, and hands. Reapply every two hours, or more often if you’re swimming or sweating.
  • Seek shade: Stay in the shade whenever possible, especially during the hottest part of the day.
  • Avoid tanning beds: Tanning beds emit UV radiation that can cause skin damage and increase your risk of skin cancer.

Signs of Skin Cancer

It’s important to be aware of the signs of skin cancer so that you can catch it early and get treatment. The most common types of skin cancer are basal cell and squamous cell carcinomas (non-melanoma skin cancer), and melanoma.

Basal cell carcinoma often appears as a small lump, a flat red spot or a scaly patch of skin. It appears often on the head, neck, and hands, but can appear anywhere on the body.

Squamous cell carcinoma often looks like a rough, scaly patch or a wart. Although they can appear anywhere on the body, they are most common on the face, ears, and hands.

Melanoma is the most dangerous type of skin cancer and can spread quickly to other parts of the body. It often appears as a large, irregularly shaped mole that has multiple colours and uneven borders.

If you notice any unusual changes in your skin, such as new moles or growths, or changes in the appearance of existing moles, see your GP as soon as possible.

Conclusion

Skin cancer is a serious health concern, but by following these preventative measures and knowing what to look for, you can greatly reduce your risk of developing it. Be sure to protect yourself from UV radiation, avoid tanning beds, and monitor your skin for any changes. By taking these steps, you can enjoy the outdoors while keeping your skin healthy and safe.

Pop into our store in Donabate and check out our range of sunscreen from top brands.

References

https://www.cancer.ie/cancer-information-and-support/cancer-types/skin-cancer