Smoking is a habit that millions of people around the world struggle to quit every year. However, quitting smoking has numerous benefits that are worth considering. In Ireland, smoking rates have been decreasing steadily over the past decade, but it still remains a significant public health issue. According to the most recent Healthy Ireland Survey 2021, in Ireland, 18% of people aged 15 years and older currently smoke (16% smoked daily and 2% smoked occasionally) with rates higher among younger age groups.

Benefits of Quitting Smoking

  • Improved Lung Function: Improves lung function and easier breathing.
  • Reduced Risk of Cancer: Smoking is a major risk factor for several types of cancer including lung, throat, and bladder cancer. By quitting smoking, you significantly reduce your risk of developing these cancers.
  • Improved Heart Health: Smoking damages blood vessels and increases the risk of heart disease. By quitting smoking, you can improve your heart health and reduce the risk of heart attack and stroke.
  • Better Oral Health: Smoking can cause gum disease, tooth loss, and bad breath. Quitting smoking can help improve your oral health and prevent these issues.
  • Improved Fertility: Smoking can negatively impact fertility in both men and women. By quitting smoking, you can increase your chances of conceiving a child.

Tips for Quitting Smoking

  • Make a plan: Set a quit date and prepare yourself for the challenges ahead. Write down your reasons for quitting and keep them in a visible place as a reminder of your motivation.
  • Join a support group: There are many support groups and services available in Ireland to help people quit smoking. The HSE website provides a wide range of resources including information on local stop smoking services, a free online quit plan, and a community forum where you can connect with others who are also trying to quit.
  • Consider nicotine replacement therapy: Nicotine replacement therapy (NRT) products (e.g. patches, gum, lozenges, sprays), can help reduce cravings and withdrawal symptoms. Speak to your doctor or pharmacist for advice on which product might work best for you.
  • Practice self-care: Quitting smoking can be stressful, so it’s important to take care of yourself during this time. Make sure you’re getting enough sleep, exercise regularly, eat a healthy diet, and practice mindfulness or other relaxation techniques.
  • Reward yourself: Set up a system of rewards for yourself as you reach milestones in your quitting journey. This can help keep you motivated and give you something to look forward to.

Conclusion

Quitting smoking is a challenging but rewarding process and the benefits are undeniable. Remember that it’s never too late to quit, and with the right support and resources, you can do it. If you’re struggling, don’t be afraid to reach out for help. There are many resources available across Ireland to help you quit smoking and improve your overall health and wellbeing.

Visit us today in Donabate and we can help you to achieve your smoke-free life. You can do it!

References

https://www.hse.ie/eng/about/who/tobaccocontrol/news/state-of-tobacco-control-report-2022.pdf

Reference